July 1st, 2017

July

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June 1st, 2017

June

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May 12th, 2017

by Mark Nepo

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EARLY

I woke today with a sadness.

I don’t know why. Perhaps one

of the lost crossed the morning sun

like a crow, just long enough to cast

a small shadow on my heart.

 

Now i feel hungry.

Sometimes we eat not to feel

our sadness. And not just food.

We eat books with our eyes, the

past with our memories, and

uncertainty with our schemes.

 

Sometimes, we make maps

and eat them, all to avoid

the fact that we will always

run out of time.

 

People i have loved have gone

missing or turned away. Some

in their sadness tried to eat me.

And so, i had to leave.

 

Perhaps that’s it. Though

we have to leave or be left,

The heart never leaves. And

standing in that shadow,

We feel sad.

May 1st, 2017

May

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April 1st, 2017

April

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March 1st, 2017

March

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February 22nd, 2017

February

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January 26th, 2017

January

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January 1st, 2017

Green Tara

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OM TARE TUTTARE TURE SOHA

Green Tara, in Tibetan Buddhism, is the Buddha of compassion in action. She can be envoked as proteçtor who comes to our aid to releive us and those that we care for of physical, emotional and spiritual suffering. Reciting the above mantra has the capacity to bring about transformation in the body and mind of ourselves and others.

November 13th, 2016

Core Process Psychotherapy

‘Our approach is nearly one hundred percent geared to the cultivation of the psychotherapist. Things are interconnected. The client’s journey will be assisted by the psychotherapist’s ability to be present at greater and greater depths, and subtler and subtler places. If the psychotherapist cannot do this the client wll be restricted. So the client’s growth or movement will be determined by the psychotherapist’s limitations.’

‘The psychotherapist has to be vulnerable (but) it’s the vulnerability of the warrior as opposed to the vulnerability of the vulnerable person. It is the ability to meet whatever is coming at them. it’s about the capacity to hold, to take things personally and not personally at the same time.’

Maura Sills, founder of Core Process Psychotherapy and the Karuna Institute.

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