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BODY MIND BREATH PRACTICES FOR THE MENOPAUSE

BEGINNING WEDNESDAY JANUARY 9th,  6.30-7.45pm

VENUE: DULVERTON TBC

Come to spend time with other women in the local community who are at your stage in life and experiencing the powerful and ever changing effects on the Mind and Body of peri-menopause, menopause or post-menopause.

We will meet on Wednesday evenings to open the body through Yoga, the mind through Meditation and the Breath through Pranayama practices. All the practices are designed to support you during this time of significant change in your life.

There will be time after our practice to talk over tea, time to share our knowledge, wisdom and creativity with each other, this is optional.

Fee £10

To book contact Vanessa.

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