YOGA BREATHWORK MEDITATION
STARTING THURSDAY SEPTEMBER 20TH AND SATURDAY SEPTEMBER 22ND
VENUE: Fishers Mead Community Hall, next to the Dr’s surgery, DULVERTON (FREE PARKING AVAILABLE)
Vanessa teaches a breath-led Yoga practice with emphasis on alignment and embodied awareness. Steady instruction leads you through the movement and forms of physical Yoga, interspersed with natural pause points to experience states of stillness and presence in the Body, Mind and Breath.
She has trained with leading Yoga teachers Bridget Woods Kramer, Anna Ashby and Sianna Sherman. Studied Pranayama breath-work with Ananda Leonie in Bali and has received Buddhist meditation instruction and teachings over many years in the East and the West. She fuses these Mind, Body, Breath teachings into her own unique style.
Vanessa is Yoga Alliance registered and has been practising yoga, breath-work and meditation since 2000.
THURSDAY EVENING 6.30-7.45pm September 20th and 27th, October 4th, 11th, 18th and 25th, November 1st, 8th, 22nd and 29th, December 6th, 13th and 20th
SATURDAY MORNING 10-11.15am September 22nd and 29th, October 6th, 13th, 20th and 27th, November 3rd, 10th and 24th, December 1st, 8th and 15th
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