YOGA (Sanskrit: योग) is a commonly known generic term for the physical, mental and spiritual practices which originated in ancient India with a view to attain a state of permanent peace.
Yoga Sutras of Patanjali, one of the most detailed and thorough expositions on the subject defines yoga as, ‘the stilling of the changing states of the mind’.
Vanessa teaches slow, mindful asana practice, combining meditation, embodied awareness and pranayama breathwork.
Slowly, deeply, luxuriously, you will be guided into Stillness.
Vanessa has trained with many leading yoga teachers including Bridget Woods Kramer, Sandra Sabatini, Anna Ashby and Sianna Sherman. And studied yoga philosophy with Carlos Pomeda and Paul Muller Ortega.