MINDFULNESS BASED PSYCHOTHERAPY
Core Process Psychotherapy offers an innovative approach to therapy. Created by the Karuna Institute, it draws on western psychotherapeutic models as well as Buddhist psychology and mindfulness practices. The approach is informed by a belief that a source of inherent wellbeing resides within us all. Although wellbeing may be obscured, it may be recovered through compassionate enquiry and depth therapeutic skills.
As one of the original Mindfulness-based therapy trainings, Core Process Psychotherapy draws on over 30 years of experience and offers a depth understanding of what helps and hinders healing, insight and transformation.
Vanessa can work long or short term, she would encourage at least 6 months of weekly 1-hour sessions to enable any work at depth to emerge.
If you are interested in engaging in one to one psychotherapy please contact: email@example.com