April 17th, 2015

Sitting Still

akos major waterscapes anchor

Sitting still is a precious process that we do very little of in our fast paced lifestyles. We can feel stuck or guilty if we don’t feel like we’re moving or don’t appear to be moving.

Sitting in stillness, free from doing or thinking is something we are so adverse to, maybe we are consciously or unconsciously frightened of what may come up if we stop? We spend alot of time in our minds, doing and doing and creating which is one aspect of us but there are other aspects to the mandala of our lives and all three aspects of mind, body and spirit require equal balance for optimal health.

Stillness is a wonderful way of connecting to ourselves, of being with ourselves and being with our being, rich insights and pain may arise but this is inevitable if we are to truly be with what is within. What is within is the whole span of our lives so far, our experience lives and evolves within us until death and beyond. More often than not we choose to keep running into new projects, new thoughts and new ways of being, when what may be the gold and what may be necessary, is to sit still and simply be. What are we running from?

Culturally we may not have time for this, we are busy and busy is seen as positive and results in success and success is measured externally. For me, to sit in contemplation and be still is nourishing and healthy, it allows space to the spirit aspect of my being within. It enables sensitivity, clarity and creativity to arise and this does lead to success yet measured in a different way. Measured from the inside rather than the outside.

In my experience stillness is stable, healing, potent, luxurious, all pervading, all encompassing, infinite, safe, nurturing, holding, bright, alive and full; it is not something to fear, it is something to embrace.

I have learnt that it is necessary to attend to all three aspects of body, mind and spirit to live a balanced existence, too much weight in one area will cause in-balance, agitation and disease.

April 14th, 2015

Glimpse after Glimpse


Every subatomic interaction consists of the annihilation of the original particles and the creation of new subatomic particles. The subatomic world is a continual dance of creation and annihilation, of mass changing into energy and energy changing to mass. Transient forms sparkle in and out of existence, creating never-ending, forever newly created reality.

Gary Zukav

April 13th, 2015



Attunement is the art of softly and fully opening and receiving another person unconditionally and non-judgementally. Using your ears, your eyes, your heart and your felt sense to hear, receive and fully meet them.

April 12th, 2015

Receptive Listening


Receptive listening is when the normal or mundane mind makes a shift into seeing, perceiving, understanding and relating to human experience in quite a different way to it’s usual condition. we are receiving beyond conditioning.

There is a collective wisdom that we begin to glimpse and receive, meditation allows us to see/hear this knowing, this perception. Our perception fine tunes and widens, it softens and opens; in the everyday our gross thought MIND cuts off these channels. Developing them and allowing them to roll and run through us, we learn to receive and allow the infinite, we let go and let be and we hear without analysis or cognitive contraction, we are OPEN to what is and what we may not know.

Meditative and contemplative practices can gradually open these channels of deeper and softer perception, so too can significant and unusual life events; wilderness experience, solitude, death, illness, deep loss or retreat and spiritual experience.

April 10th, 2015

On Grief

Storm above Sea

Rivers and rivers roll through my tear ducts and waves and waves roll through my heart and storms and storms rage through my mind.

April 5th, 2015


In many modern families the Easter Bunny is a welcome visitor, but did you know his origins as a symbol for the new season have been around for centuries. Easter Bunny’s ancestors can be found in pre-christian folk law. Along with eggs, rabbits have come to be symbols of fertility on many cultures and an obvious choice for welcoming spring. Traditions around the Easter Bunny vary from country to country but usually involve him depositing a stash of chocolates in a basket or hiding them throughout the house and garden. The sweet toothed rabbits we know today are thought to have first appeared in Germany along with the brilliant notion of creating rabbits out of chocolate.

March 27th, 2015


The Light Within

‘Your path is not to seek for LOVE but merely to seek and find all the barriers within yourself that you built against it.’

March 23rd, 2015

Celebrating Inner Brilliance


No matter what obscures your inner brilliance, it is flowing within you and always available.

March 11th, 2015

Anger – the mask for grief, fear and despair


As a response to violation and injustice, anger is a fiery moral passion that impels us to act in the protection of one’s life or integrity. It is an honourable emotion so long as we don’t use it as a fuel for hatred and violence.

If we exlpore anger as a by-product of aborted grief, fear or despair; denied and suppressed the energies of these softer emotions are easily coverted to, and masked by, the harder emotions of anger and rage.

Miriam Greenspan – ‘Healing Through The Dark Emotions’.

Befriend grief, fear and despair and you open to the possibility for empowerment and transformation.

February 25th, 2015



Impermanence is a GIFT teaching us to live in the unfolding moment to moment reality of the pesent.

This is hot and risky to our rational mind but exhilerating, clear and unbounded to our spirit.

Imagine if you TRUSTED in the face of all phenomena.

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