Yoga, Breathwork, Meditation

Vanessa teaches an awareness based Yoga practice designed to bring a greater sense of ground, connection and space into the body, mind and breath. Through Yoga asana we explore how it is to be in present, embodied awareness. Classes combine an integration of breath-led movement, pranayama (breathing techniques) and meditation. You are guided through a gentle but powerful sequence punctuated by meditative pauses to appreciate inherent states of balance and stillness.

Venue: Winsford Village Hall, Exmoor, Somerset

Fridays 6-7.30pm: 15th, 22nd and 29th

Saturday 10-11.30am: 9th, 16th, 23rd and 30th

Cost: £9, all levels.

Vanessa is Yoga Alliance registered and fully insured.

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