Yoga, Breathwork, Meditation

Vanessa teaches an awareness based Yoga practice designed to bring a greater sense of ground, connection and space into the body, mind and breath. Through Yoga asana we explore how it is to be in present, embodied awareness. Classes combine an integration of breath-led movement, pranayama (breathing techniques) and meditation. You are guided through a gentle but powerful sequence punctuated by meditative pauses to appreciate inherent states of balance and stillness.

Venue: Winsford Village Hall, Exmoor, Somerset

Fridays 6-7.30pm: 4th, 11th, 18th and 25th

Saturdays 10-11.30am: 5th, 12th, 19th and 26th

Cost: £9, all levels.

Vanessa is Yoga Alliance registered and fully insured.

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