Yoga, Breathwork, Meditation
Vanessa teaches an awareness based movement practice designed to bring a greater sense of ground, connection and space into the body, mind and breath. Through Yoga asana we explore how it is to be in present, embodied awareness. Classes combine an integration of breath-led movement, pranayama (breathing techniques) and meditation. You are guided through a gentle but powerful practice punctuated by meditative pauses to appreciate inherent states of balance and stillness.
Venue: Winsford Village Hall, Exmoor, Somerset
Fridays 6-7.30pm: 12th, 19th and 26th
Saturdays 10-11.30am: 13th, 20th and 27th
Cost: £9, all levels.
Vanessa is Yoga Alliance registered and fully insured.Book this event Back to all events