Monthly archives of “October 2017

MARCH – YOGA, BREATHWORK, MEDITATION

March Yoga, Breathwork, Meditation Vanessa teaches an awareness based movement practice designed to bring a greater sense of ground, connection and space into the body, mind and breath. Through Yoga asana we explore how it is to be in present, embodied awareness. Classes combine an […]

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FEBRUARY – YOGA, BREATHWORK, MEDITATION

February Yoga, Breathwork, Meditation Vanessa teaches an awareness based movement practice designed to bring a greater sense of ground, connection and space into the body, mind and breath. Through Yoga asana we explore how it is to be in present, embodied awareness. Classes combine an […]

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JANUARY – YOGA, BREATHWORK, MEDITATION

January Yoga, Breathwork, Meditation Vanessa teaches an awareness based movement practice designed to bring a greater sense of ground, connection and space into the body, mind and breath. Through Yoga asana we explore how it is to be in present, embodied awareness. Classes combine an […]

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AWARENESS BASED PSYCHOTHERAPY

Vanessa is a Core Process Psychotherapist working in private practice in central London and Exmoor, Somerset. Core Process Psychotherapy is an awareness based psychotherapy that draws on western psychodynamic theory and eastern, primarily Buddhist, psychology. This unique synergy of east and west brings understanding and […]