July 20th, 2015


July 18th, 2015


Our nervous system responses affect every system in our body; cardiovascular, respiratory, muscular, digestive, endocrine, immune/lymphatic, muscular skeletal. Bringing awareness to the state of our nervous system is an effective tool, knowing when we are in a hyper-aroused state and

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July 12th, 2015

Being Present

‘It’s a hard journey for each of us to learn that if we can touch one thing completely, it will give us access to everything.’┬áMark Nepo That one thing is NOW, that one thing is being right where we are,

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July 6th, 2015

Present Moment Awareness

The Satipatthana Sutta, the discourse on the foundations of mindfulness, is generally regarded as the buddhist text with the fullest instructions on the system of meditation technique unique to the Buddha himself. The practice of Satipatthana meditation centres on the

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