May 27th, 2014


‘At the core of our being is a deep well of stillness, from which our life force ignites into existence and will ultimately return to rest. Become your Stillness within, allow your Being to emerge.’ Vanessa Hodge and Jane Shaw

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May 20th, 2014

Inherent States of Wellbeing

In mindfulness based psychotherapy these inherent states of wellbeing are modelled in the embodiment of interconnection; belonging, attunement, acceptance and generosity. In buddhism these states are the four sublime states, the brahmavihara, the divine abodes; LOVE (metta) COMPASSION (karuna) SYMPATHETIC JOY

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