October 3rd, 2013

Stillness

What motivates us to continue to meditate?

Meditation is a way of coming to your own centre, coming to the centre of  your own being, and remaining there, still, silent, attentive. Meditation is a way of learning to be awake, to be fully alive and to be still. The way to this is silence, we do not create silence, the silence is there within us. The motivation over time is a growing commitment to reality.

Allowing again and again for ourselves to become still enough for the silence to emerge.